A: There sure is!
If you've ever taken one of my classes you'll know that I'm a BIG fan of donkey kicks. They shape your entire butt by boosting the top part (the part that fills out your jeans nicely), lift the bottom, and firm your hamstrings all at the same time.
Get ready for your instant butt lift:
Get on your knees and elbows and lift one leg up into a 90 degree angle. Start pulsing the heel into the ceiling while keeping your butt muscles firm. Repeat 30-50 times and switch legs.
There are many variations that will really do the trick, such as straight leg lifts, side leg lifts, cross overs, etc.
Do at least 100 reps 3x weekly on each side and check out your new assets in 2-3 weeks.
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