Below is her "Before" Picture:
Congrats to a $200 shopping spree! Edie lost 9lbs and with that 4.21% of her weight. The best thing about her weight loss is that it all came from fat (8.64 lbs). That is the perfect sign that she ate enough protein to prevent muscle loss. She also lost 3.4 inches and lost 2.5% body fat.
Edie's "After" Picture
The second prize of 10 Boot Camp classes goes to Lisa P.. She lost 6lbs or 3.91% of her body weight. She lost 3.31 lbs of pure fat, so Lisa did well in keeping most of her muscle but needs to keep a close eye on getting enough protein so she doesn't lose muscle in the future and with that slows down her metabolism. She also improved vastly on her push ups and sit ups. Enjoy your 10 boot camp sessions!
The third prize of 5 Boot Camp classes goes to Brettny. Brettny was the only one who really nailed how to put on muscle this month. She gained 3.8 lbs of lean mass and lost 2.6% of body fat, which is a perfect example of someone who made their diet work perfectly. She ate enough protein to keep her muscle but cut the starches enough to burn the fat.
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