The December winners are in. Three people in the evening session of Slim and Strong made amazing strides last month, despite the many holiday temptations:
The biggest loser is Suzette and here's here BEFORE picture:
Suzette lost an amazing 13.5 lbs and 10.75 of those are pure fat. A little muscle loss always happens, but in order to minimize it she will have to make sure she keeps eating enough protein. She also lost 9 inches and 2.6% of her body fat! Congrats to a $200 shopping spree!
Suzette's AFTER Picture
The biggest loser is Suzette and here's here BEFORE picture:
Suzette lost an amazing 13.5 lbs and 10.75 of those are pure fat. A little muscle loss always happens, but in order to minimize it she will have to make sure she keeps eating enough protein. She also lost 9 inches and 2.6% of her body fat! Congrats to a $200 shopping spree!
Suzette's AFTER Picture
The second prize of 10 Boot Camp classes goes to Kristin. She lost 4.5 lbs and 2.3 of those pure fat. Enjoy your 10 boot camp sessions!
The third prize of 5 Boot Camp classes goes to Sara Cetron. Sara is the only one who put on 2lbs of muscle and that's the result of eating more calories than needed but also eating enough protein to feed the muscle. so, Sara, those additional cookie calories did indeed help you this month.
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