October Slim & Strong Winner #2

Here is Olga. She made progress in most areas of all participants! Check out here before and after pictures:

Olga lost 4.5 lbs or 2.9% of her original weight. All the weight came from FAT, so she did a great job of eating enough protein to prevent muscle loss! She also lost 2.3% of body fat, which is amazing progress!

She also lost 8.5 inches and had the second best improvement in her push ups (32 more) and sit ups (12 more).