Ryane won 2nd place in the December Slim & Strong Contest for the AM session!
At first glance at the weight loss it looked like Ryane didn't make much progress in the last 30 days, but when I looked at the drop in body fat it became clear why.
She lost only .5 lbs but she completely changed her body composition. She dropped 5.5% of her body fat percentage, dropped 8 lbs of pure fat and put on 8.4 lbs of muscle. This is a clear indicator that she made the proper nutrition changes to drop fat and build muscle at the same time. She also lost 7.5 inches.
Congrats to a great month Ryane!
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